Creamy Parmesan Chicken & Rice
with Roasted Carrots
Ingredients
10 oz Chicken Tenderloin
¾ Cup Basmati Rice
½ Cup Diced Onion
5 oz. Baby Bella Mushrooms
8-9 oz Large Carrots
3 Garlic Cloves
1 Tbsp. Parsley
2 Tbsp Butter
¼ Cup Heavy Cream
1 Cup Chicken Broth
½ T. Italian Seasoning
½ tsp. Paprika
2 T. Parmesan
Instructions
Prepare Your Ingredients
Wash and dry your produce.
Foil-line a baking sheet, and preheat the oven or toaster oven to 425° F.
Mince the diced onion and 3 garlic cloves.
Remove stems and then slice the mushrooms.
Roughly chop the parsley to make about 1 Tbsp.
Peel and quarter the carrots, then cut into ½" wedges.
Pat chicken dry, cut in half at a 45° angle, and season with paprika, salt and pepper.
Roast the Carrots
Place the carrots on the prepared baking sheet, and toss with 1 Tbsp. olive oil, ⅓ of the garlic, ½ tsp. of the italian seasoning, salt and pepper.
Transfer to the oven, and roast for 20 mins, mixing halfway through.
Cook the Chicken and Rice
In a medium pan (one that has a lid), melt the butter over medium heat.
Add the onion and cook until tender; 2-3 minutes.
Add the chicken and remaining Italian seasoning, cook for 1 minute, flipping a couple times.
Add the garlic, mushrooms, and a little olive oil; cook for about 1 minute.
Stir-in the chicken broth, ¾ cup water, and the rice.
Bring to a boil, then reduce heat to low.
Cover the pan, and allow to cook for 15-18 minutes, until rice is tender and liquid is mostly absorbed.
Once cooked, remove from heat, stir-in the heavy cream and all but about ¼ of the parmesan.
Plating
Serve the chicken and rice on dishes of choice, and place the roasted carrots on the side. Sprinkle remaining parmesan and chopped parsley over each dish.
Enjoy!
Ingredients
10 oz Chicken Tenderloin
¾ Cup Basmati Rice
½ Cup Diced Onion
5 oz. Baby Bella Mushrooms
8-9 oz Large Carrots
3 Garlic Cloves
1 Tbsp. Parsley
2 Tbsp Butter
¼ Cup Heavy Cream
1 Cup Chicken Broth
½ T. Italian Seasoning
½ tsp. Paprika
2 T. Parmesan
Pat pork chops dry and season evenly on both sides with salt, pepper, and paprika.
Cut into bite sized pieces
Follow recipe instructions
Shrimp
Pat dry, and season with paprika, salt and pepper.
Heat ½ Tbsp. olive oil in a large pan over medium-high heat.
Add shrimp to the pan and cook tossing occasionally until they are pink and cooked through; 2-3 minutes. Set aside.
Add to the rice right before serving.
Ahi Tuna
Pat dry, and season with paprika, salt and pepper.
Heat ½ Tbsp. olive oil in a large pan over medium-high heat.
Sear on each side for about 1 minute for medium.
Thinly slice and place over the rice right before serving.
Add to the rice right before serving.
Vegan Chicken
Preheat oven to bake at 450°F. Place Chickenless Breast on an ungreased baking pan. Bake approximately 9 minutes. Flip and bake an additional 7-8 minutes until heated through. Cut into bite-sized pieces and add to rice right before serving.
Tofu
Press until dry, cut into cubes, and season with salt and pepper. Add a small amount of oil to a non-stick skillet and heat over medium high heat. Add tofu to pan and brown on each side for about 1-2 minutes for a total of about 15 minutes. Add to the rice right before serving.
Why Cook with Chef Ami?
Farm Fresh
Hand-selected from local farms to your door in under 24 hrs.
Giving Back
3 meals purchased = 3 meals donated
No waste
We pick up, clean & reuse our packaging each week.