Blackened Mahi-Mahi

with Pineapple Mango Salsa & Cilantro Lime Rice

Blackened Mahi-Mahi

Ingredients

(2) 6 oz. Mahi Fillets
2 T. Cilantro
1 Mango
1 Avocado
½ Red Bell Pepper
2-3 Green Onions
½ Jalapeño
2 Garlic Cloves
1 Lime
1 Packet Blackened Seasoning
1/3 C. Pineapple Tidbits
½ C. Jasmine Rice

Cooktime
Serves 2 (519 calories per serving)
Tools : Small Pot • Mixing Bowl (small) • Large Pan (non-stick)

Instructions

Make the Rice
Bring 1 cup salted water to a boil.
Add the rice and 1 tsp. olive oil and mix.
Cook covered over low heat, for 15-17 minutes or until water is absorbed and rice is fluffy. Remove from heat.

Make the Salsa
Wash and dry your fresh produce.
Peel and small dice the mango.
Small dice ½ of the bell pepper (all if small).
De-seed and mince ½ the jalapeno.
Thinly slice the green onions.
Mince 2 cloves garlic.
Roughly chop the cilantro to make about 2 Tbsp.
Small dice the avocado.
Place 2/3 of the cilantro, the pineapple, and the rest of the ingredients in this step into a medium bowl.
Squeeze in the juice of ½ lime.
Season with a little salt and pepper, then mix well and place in the refrigerator.

Cook the Fish
Pat the fish dry with paper towels and season on both sides with blackened seasoning to taste.
Heat 1 Tbsp. olive oil in a large pan over medium- high heat.
Place fish in the pan and cook 3-4 minutes per side, or until cooked through and meat flakes away when probed with a fork.

Plating
Add remaining cilantro to the rice, and squeeze in the juice of remaining ½ lime.
Mix with a fork and serve in center of your dish.
Place a mahi fillet over the rice and top with desired amount of salsa. Enjoy!

Ingredients

(2) 6 oz. Mahi Fillets
2 T. Cilantro
1 Mango
1 Avocado
½ Red Bell Pepper
2-3 Green Onions
½ Jalapeño
2 Garlic Cloves
1 Lime
1 Packet Blackened Seasoning
1/3 C. Pineapple Tidbits
½ C. Jasmine Rice

Serves 2
(519 calories per serving)
Cooktime
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Protein Substitutions
Chicken Breast
Follow instructions as for fish.

Shrimp
Follow instructions as for fish, except cook 1-2 minutes per side or until opaque and cooked through.

Tempeh
Boil 10 minutes in water/broth then season with blackened seasoning and sear 2 minutes per side over medium-high.

Tofu
Press until dry and cut into cubes. Toss with blackened seasoning to coat on all sides. Add a small amount of oil to a non-stick skillet and heat over medium high heat. Add tofu to pan and brown on each side for about 1-2 minutes for a total of about 15 minutes.

Vegan Fish
Season with the blackened seasoning and place in the toaster/oven at 425° F, 10 minutes per side. Follow instructions as written.
Nutritional Information
Chef's Tips

To peel the mango, slice each side off the pit, then, holding it firmly by the skin, slide the edge of a glass between the flesh and the skin scooping out the flesh.

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