Creamy Dijon Pork Chops

with Pan-Seared Garlic Butter Gnocchi & Green Beans

Creamy Dijon Pork Chops

Ingredients

2 Boneless Pork Chops
12 oz. Gnocchi
4 oz. Green Beans
2 T. Parsley
3 T. Butter
4 Garlic Cloves
1/3 C. Chicken Broth
¼ C. Heavy Cream
3 T. Parmesan
1 T. Dijon Mustard
1 Packet Red Pepper Flakes

Cooktime
Serves 2 (592 calories per serving)
Tools : Medium Pan (oven-proof)• Large Pan (non-stick)

Instructions

Prepare Your Ingredients
Wash and dry your produce.
Preheat oven to 425 F.
Mince 4 cloves of garlic.
Trim ends of the green beans if needed.
Roughly chop the parsley to make about 2 Tbsp.

Cook the Chops
Season the pork chops with salt and pepper on both sides.
Heat 1/3 of the butter in a medium oven-proof pan (regular pan, if you don't have one), over medium heat.
Once melted, add the pork chops, and sear 2 minutes per side.
Remove from the pan, and set aside.

Make the Sauce
In the same pan, lower heat to medium-low, and add ½ of the butter.
Stir in ½ of the garlic, and cook until fragrant; 30-60 seconds.
Add chicken broth, and simmer until reduced by half (adjusting heat if needed).
Stir in the dijon, followed by the cream, mixing until smooth and well combined.
Remove pan from heat, add the pork chops back into the pan, and spoon sauce over them (or transfer sauce and pork to an oven-safe dish).
Place pan or baking dish in the oven, and cook 10 minutes, spooning some sauce over the pork halfway through.

Cook the Gnocchi
While pork chops cook, melt the remaining butter in a medium non-stick pan, over medium heat.
Add the garlic and a pinch of red pepper flakes, and cook until fragrant.
Remove the garlic from the pan (leaving the garlic-infused butter in the pan) and set aside (you will add it back later).
Increase heat to medium-high.
Add 1 Tbsp olive oil, and mix-in the gnocchi and green beans, tossing to coat.
Season with salt to taste.
Cook, tossing frequently until gnocchi is golden brown and crispy on all sides; 7-10 minutes (add oil if pan dries).
Add the garlic back to the pan, and sprinkle with half the parmesan.

Plating
Plate the garlic butter gnocchi and green beans on one side of your dish, and top with remaining parmesan, parsley, and some more red pepper flakes if desired.
Place Pork chops beside gnocchi, and spoon sauce on top. Enjoy!

Ingredients

2 Boneless Pork Chops
12 oz. Gnocchi
4 oz. Green Beans
2 T. Parsley
3 T. Butter
4 Garlic Cloves
1/3 C. Chicken Broth
¼ C. Heavy Cream
3 T. Parmesan
1 T. Dijon Mustard
1 Packet Red Pepper Flakes

Serves 2
(592 calories per serving)
Cooktime
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Protein Substitutions
Chicken Breast
Follow instructions as for pork chops.

Mahi-Mahi
Follow instructions as for pork chops but reduce cook time in oven to 3-5 minutes.

Portobello
Preheat oven to 400° F. Use a damp cloth to clean the tops, then remove the stem and gills from the mushrooms. Brush with olive oil and season with salt, pepper. Place in the oven gills up and bake for about 20 minutes. During last five minutes of bake time, pour sauce over mushrooms and finish baking.

Seitan
Cut into bite sized pieces. Make the sauce as instructed, and then add the Seitan to the sauce. Place in the oven and cook 3-5 minutes.

Vegan Chicken
Preheat oven to bake at 450°F. Place Chickenless Breast on an ungreased baking pan. Bake approximately 9 minutes. Flip and bake an additional 7-8 minutes until heated through. Pour the sauce over the Chickenless Breast when plating.
Nutritional Information

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