Hawaiian Poké Bowl

with Ahi Tuna, Mango, & Avocado

Hawaiian Poké Bowl

Ingredients

8 oz. Ahi Tuna
½ Jalapeno
1 Avocado
1 Mango
½ Kirby Cucumber
½ t. Black Sesame Seeds
1 C. Sushi Rice
2.5 fl oz. Ponzu Sauce
2 T. Unseasoned Rice Wine Vinegar
½ T. White Sugar
2 T. Mayo
½ Packet Sriracha
1 oz. Pickled Ginger

Cooktime
Serves 2 (753 calories per serving)
Tools : Small Pot • Small Bowl • Medium Bowl

Instructions

Prepare Your Ingredients
To remove the starch, rinse rice under cold water for about 1 minute.
Wash and dry your fresh produce.
Peel, and medium dice the mango.
Remove seeds and slice ½ of the cucumber into ¼" half moons (use all if very small).
Thinly slice ½ of the jalapeno (remove seeds for less spicy).

Make the Rice
Combine the rice and 1 ¼ cups salted water in a medium pot and bring to a boil.
Reduce heat to low, cover, and allow to cook about 25 minutes.

Pickle the Cucumber
In a bowl, whisk together the rice wine vinegar, sugar, about 1 tsp. salt, and 1 Tbsp. water.
Add the cucumber and jalapeño slices and allow to soak at least 15 minutes.

Marinate the Tuna
Medium dice the tuna steaks, discarding any white fatty parts you may find.
Add the tuna and ponzu sauce to a medium bowl, and toss.
Place in the refrigerator to marinate for at least 10 minutes.

Note: This is sushi grade tuna and is meant to be eaten raw. If you prefer, you can sear the tuna in a little olive oil over medium-high heat for about 30 seconds per side before dicing it and adding to your bowl.

Assemble Your Bowls
Medium dice the avocado, and season with a little salt and pepper.
Drain the cucumber/jalapeño mixture and then toss together with the marinated tuna.
Mix about ½ the sriracha (more for spicier) into the mayo.
Add the spicy mayo to the rice and mix well.
Divide the rice evenly between your bowls.
Top rice with the tuna mixture, including juices, avocado, mango, pickled ginger, and sesame seeds. Enjoy!

Ingredients

8 oz. Ahi Tuna
½ Jalapeno
1 Avocado
1 Mango
½ Kirby Cucumber
½ t. Black Sesame Seeds
1 C. Sushi Rice
2.5 fl oz. Ponzu Sauce
2 T. Unseasoned Rice Wine Vinegar
½ T. White Sugar
2 T. Mayo
½ Packet Sriracha
1 oz. Pickled Ginger

Serves 2
(753 calories per serving)
Cooktime
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Protein Substitutions
Chicken Breast
Pat chicken dry, season with salt and pepper. Heat 1/2 Tbsp. olive oil over medium heat and cook 3-4 minutes per side. Let rest for 5 minutes, then cut the chicken into cubes and place in marinade. Continue recipe as written.

Salmon
Pat fish dry, season with salt and pepper on both sides. Heat 1 Tbsp. olive oil in a large non-stick pan over medium-high heat. Place fish in the pan, and cook 3-4 minutes per side. Let rest for 5 minutes, then cut the fish into cubes and place in marinade. Continue recipe as written.

Tofu
Press until dry and cut into cubes. Marinate for about ten minutes. Drain tofu and reserve marinade. Add a small amount of oil to a non-stick skillet and heat over medium high heat. Add tofu to pan and brown on each side for about 1-2 minutes for a total of about 15 minutes. Add back to the marinade and continue recipe as written.
Nutritional Information
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