Salmon Sliders

with Sweet Potato Fries & Avocado-Caper Mayo

Salmon Sliders
Serves : 2
Calories : 843

Ingredients

10 oz. Salmon
2 Green Onions
1 Tbsp Curly Parsley
1 Large or 2 Small Sweet Potatoes (14-15 oz)
1 Avocado
2 Garlic Cloves
2 Tbsp Capers
3 Tbsp Mayonnaise
¼ C. Panko
4 Slider Rolls
1 Egg
½ tsp Fennel Seeds
Spice Mix:
¼ tsp Granulated Garlic
¼ tsp Smoked Paprika


Prep Your Ingredients
Preheat oven to 400 °F, and foil-line 2 baking sheets / pans.
Quarter the sweet potato(es), thinly slice into fries, and place on one of the prepared baking pans.
Finely chop the parsley and green onion(s), and place in a medium mixing bowl.
Roughly chop the capers, mince 2 cloves garlic, and add to a medium bowl along with the mayonnaise.
Pat the salmon dry, season with salt and pepper on both sides, and transfer to the second baking pan.

Toast the Fennel Seeds
Heat a large pan, over medium-high heat.
Add the fennel seeds cook tossing frequently for about 1 minute.
Remove from heat, and roughly chop the seeds.

Bake the Sweet Potatoes
Coat the sweet potatoes with olive oil on all sides and toss with the spice mix and chopped fennel seeds.
Season to taste with salt, transfer to the oven, and cook 20-23 minutes or until browned and tender.

Bake the Salmon
Bake the salmon for 5-7 mins, remove from oven, and use a fork to flake apart the fillets.
Transfer to the mixing bowl of parsley and green onion.
Add the panko, and 1 egg, mixing well.
Form 4 equal sized patties.
Heat 1 Tbsp. olive oil in a large pan, over medium heat.
When hot, add the patties, and cook 3-4 mins per side, or until cooked through.

Make the Avocado/Caper Mayo
While the burgers cook, slice the avocado in half and remove the pit.
Use a spoon to scoop out the flesh, and place in the mayonnaise bowl.
Use a fork to mash the avocado chunks and to mix everything together well.

Plating
Toast the rolls in the oven for 1-2 mins.
Spread desired avocado/caper mayo on the bottom half of each roll and top with a salmon burger.
Serve the fries alongside the sliders and enjoy!

Serves : 2
Calories : 843

Ingredients

10 oz. Salmon
2 Green Onions
1 Tbsp Curly Parsley
1 Large or 2 Small Sweet Potatoes (14-15 oz)
1 Avocado
2 Garlic Cloves
2 Tbsp Capers
3 Tbsp Mayonnaise
¼ C. Panko
4 Slider Rolls
1 Egg
½ tsp Fennel Seeds
Spice Mix:
¼ tsp Granulated Garlic
¼ tsp Smoked Paprika


Protein Substitutions
Tuna
Pat tuna dry and season with a little salt and pepper.
small dice and add to the bowl of parsley, green onions, egg, and panko.
Form into patties and then sear over medium heat 2-3 minutes per side.

Ground Turkey or Pork
Pat dry and season with a little salt and pepper.
Add to the bowl of parsley, green onions, egg, and panko.
Form into patties and then sear over medium heat 3-5 minutes per side.
Assemble burgers and enjoy!

Jackfruit
Drain, rinse, and break apart into small pieces.
Heat 1 tsp. olive oil over medium heat and cook 3-4 minutes.
Remove from heat, allow to cool a little and then transfer to the mixing bowl of parsley and green onion.
Continue recipe as written.

Beyond Beef
Pat dry and season with a little salt and pepper.
Add to the bowl of parsley, green onions, egg, and panko.
Form into patties and then sear over medium heat 3-5 minutes per side.
Assemble burgers and enjoy!
Nutritional Information
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