Shrimp Scampi

with Sun-Dried Tomatoes & Fettuccine

Shrimp Scampi
Serves : 2
Calories : 670

Ingredients

10 oz. Shrimp
2 T. Parsley
3 Cloves Garlic
1 Shallot
1 Lemon
¼ C. Sun Dried Tomatoes w/ Oil
1 T. Butter
7 oz. Egg Fettuccine
¼ C. Parmesan/Asiago/Pecorino Blend
2.5 T. Chicken Broth
1 Packet Red Pepper Flakes


Prepare Your Ingredients
Bring a medium pot of salted water to a boil.
Wash and dry your fresh produce
Roughly chop the parsley to make about 2 Tbsp.
Roughly chop the sun-dried tomatoes leaving the extra oil in the container.
Mince the shallot and 3 cloves garlic and place in container with the oil from the tomatoes.
Pat shrimp dry, place in a medium bowl, and season with salt and pepper.
Squeeze the juice of 1 lemon over the shrimp and set aside.

Boil the Pasta
Add the pasta to the boiling water and cook stirring occasionally for about 5-7 minutes, until tender to the bite.
Drain, rinse and set aside.

Cook the Shrimp
While the pasta cooks, heat ½ Tbsp. olive oil in a large pan (not non-stick) over medium-high heat.
Remove shrimp from lemon juice, reserving the juice for later.
Add shrimp to the pan and cook tossing occasionally until they are pink and cooked through; 2-3 minutes. Set aside.

Deglaze to Make the Sauce
In the same pan, heat ½ Tbsp. olive oil over medium-high heat.
Add the shallot & garlic mixture, and red pepper flakes to taste.
Sauté, stirring frequently for 1-2 minutes making sure it doesn't burn.
Add the chicken broth and reserved lemon juice and cook stirring constantly until reduced by about half.
Reduce heat to medium, add the butter and simmer, stirring until melted and sauce thickens; about 1 minute.
Season with a little salt and pepper, then add back in the shrimp and any accumulated juices tossing to coat in the sauce.

Plating
Add the pasta, sun-dried tomatoes, cheese, parsley, and a little olive oil to the pan with the shrimp.
Toss to combine everything.
Divide the shrimp scampi between your plates and enjoy!

Serves : 2
Calories : 670

Ingredients

10 oz. Shrimp
2 T. Parsley
3 Cloves Garlic
1 Shallot
1 Lemon
¼ C. Sun Dried Tomatoes w/ Oil
1 T. Butter
7 oz. Egg Fettuccine
¼ C. Parmesan/Asiago/Pecorino Blend
2.5 T. Chicken Broth
1 Packet Red Pepper Flakes


Protein Substitutions
Chicken Tenderloin / Pork Chop
Cut chicken into bite-sized pieces, season with salt and pepper, and follow instructions as for shrimp.

Mahi-Mahi
Pat the fish dry with paper towels and season on both sides with salt and pepper to taste. Heat 1 Tbsp. olive oil in a large pan over medium-high heat. Place fish in the pan and cook 3-4 minutes per side, or until cooked through and meat flakes away when probed with a fork. Place cooked fish in the finished sauce and follow recipe as written.

Vegan Shrimp
Heat 1 tsp. olive oil in a pan over medium heat. Cook 2-3 minutes per side and then add to the finished sauce. Follow recipe as written.

Tofu
Press until dry, cut into cubes, and season with salt and pepper. Add a small amount of oil to a non-stick skillet and heat over medium high heat. Add tofu to pan and brown on each side for about 1-2 minutes for a total of about 15 minutes. Add to the sauce in the same step you would add the shrimp.
Nutritional Information
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