Steak Shawarma Bowl

with Roasted Sweet Potatoes, Hummus, & Feta

Steak Shawarma Bowl

Ingredients

8 oz. Sirloin Steak
1 Lemon
1 Sweet Potato
0.7 oz. Baby Spinach
1 Tomato
1 Small Cucumber
4 Garlic Cloves
2 tsp. Honey
½ C. Couscous
1/4 C. Kalamata Olives
¼ C. Feta Cheese
2 T. Plain Hummus
1 Packet Red Pepper Flakes
⅓ C. Greek Yogurt
Spice mix: 1 t. Paprika
1 t. Cumin
½ t. Dried Oregano

Cooktime
Serves 2 (519 calories per serving)
Tools : Med. Mixing Bowl • Baking Pan/Sheet • Sm. Bowl • Sm. Pot • Med. Pan

Instructions

Marinate the Steak
Preheat oven to 425° F.
Mince 4 garlic cloves.
In a medium mixing bowl, combine the spice mix, 3/4 of the honey, juice of ½ the lemon, 3 Tbsp. olive oil, and ¾ of the minced garlic.
Whisk together mixing well, and season to taste with salt, pepper, and red pepper flakes.
Lay the steak flat on your cutting board and slice in half so you have two pieces that are now half as thick.
Place steaks in the marinade turning to coat, and allow to marinate for at least 20 minutes.

Roast the Sweet Potatoes
Foil-line and grease a baking sheet or pan.
Peel the sweet potato, quarter, and then slice into fries.
Add potatoes to the baking sheet, toss with olive oil to coat, and season with salt and pepper to taste.
Roast for 25 minutes, flipping halfway through.

Prep the Remaining Ingredients
Wash and dry your produce.
Cut the tomato in half vertically and then slice into thin wedges.
Slice the cumber into ¼ inch-thick rounds, to make about 1 cup (cut into half-moons if large).
In a small bowl, mix together the yogurt, remaining honey, juice of ¼ lemon, and remaining garlic
Taste, and season with a little salt and pepper if desired.

Cook the Couscous
In a small pot, bring ¾ C. salted water and a little olive oil to a boil.
Remove from heat, and mix in the couscous.
Cover with lid, and allow to sit aside for 5 minutes.
Remove lid, fluff with fork, add half the feta, and drizzle with some olive oil if dry.

Cook the Steak
Heat 1 Tbsp. olive oil in a medium pan, over medium-high heat.
When hot, add the steak, discarding the marinade, and cook 2-3 minutes per side (for medium).
Set steak on a cutting board to rest a few minutes before thinly slicing into long strips.

Plate Your Meal
Divide the couscous between your dishes placing it in the bottom of each bowl.
Top with the spinach, olives, tomatoes, cucumbers, sweet potatoes, and a dollop of hummus.
Plate the steak slices in the middle of each bowl and top with the remaining feta followed by a drizzle of yogurt sauce. Enjoy!

Ingredients

8 oz. Sirloin Steak
1 Lemon
1 Sweet Potato
0.7 oz. Baby Spinach
1 Tomato
1 Small Cucumber
4 Garlic Cloves
2 tsp. Honey
½ C. Couscous
1/4 C. Kalamata Olives
¼ C. Feta Cheese
2 T. Plain Hummus
1 Packet Red Pepper Flakes
⅓ C. Greek Yogurt
Spice mix: 1 t. Paprika
1 t. Cumin
½ t. Dried Oregano

Serves 2
(519 calories per serving)
Cooktime
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Protein Substitutions
Chicken Breast
Follow instructions as for steak but do not part in half. Increase cook time to 3-4 minutes.

Ahi Tuna
Follow instructions to marinate but do not cut in half.
Sear 30 seconds to 1 minute per side for medium rare.

Cauliflower
Preheat oven to 425° F. Cut the cauliflower into bite-sized florets if needed.
Place into the bowl of marinade you made and toss to coat.
Place on a foil-lined baking sheet and roast for 20-25 minutes, then add to your bowls before serving.

Seitan
Cut into bite-sized pieces. Follow instructions for marinating as for the steak.
Sear 2-3 minutes over medium-high heat or until warmed through. Add to your bowls before serving.

Nutritional Information

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